LIving with IBS – A positive way to manage symptoms

IBS – Managing your Symptoms Irritable bowel syndrome more commonly called IBS can have a huge impact on your life. People with IBS can experience abdominal pain, bloating, constipation, cramps, gas, and diarrhoea and IBS outbreaks can leave you feeling miserable. These symptoms can anything from a few days to weeks. Whilst there is no…

Gut health and digestion

What Does Your Gut Tell You?

Gut instinct, listen to your gut, gut feeling… Our language is peppered with references to our digestive system and the importance of listening to what it is telling us. But how many of us actually do pay attention to our gut and what it’s trying to say? It’s World Digestive Health Day so what better time…